I’m Talisha Mastin, CHN

Founder of The Well & Table

I work with women in midlife who feel like their strength, clarity, and resilience have quietly narrowed - yet they are still showing up every day.

You deserve thoughtful care that respects the complexity of your body.

My own experience navigating autoimmune terrain and hormonal shifts reshaped how I understand midlife physiology. I know firsthand how disorienting it can feel when the strategies that once supported you no longer deliver the same results.

That experience didn’t make me reactive - it made me methodical.

Today, my work is grounded in identifying patterns, restoring stability, and rebuilding capacity in a way that supports long-term resilience.